Saturday 2.14.15

By 02/13/2015 wod No Comments

The staff of FIT Loveland | CrossFit 970 would like to wish everyone a very health and happy Valentines Day!

“THE BREAKUP”

With a continuously running clock, BOTH partners simultaneously complete:

1st minute: 1 Push Press (115# / 75#) 1 Burpee

2nd Minute: 2 Push Presses (115# / 75#) 2 Burpees

*Add 1 push press and 1 burpee per minute until the FIRST PERSON fails.

REST EXACTLY 10 MINUTES

PART 2:

“THE MAKEUP”

6 Rounds for Time:

5 Cleans (135# / 95#)

10 Pull-ups

200m Run

Partners will alternate rounds

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