LOOKING TO INCREASE PURE STRENGTH?
Strength by FIT is a comprehensive Strength program combining Olympic Lifting, Power Lifting, and general strength training so that you can increase strength and proficiency in all your lifts. The program is flexible to individual athlete’s needs. Improving technique and strength is one of the best ways to increase your performance in all areas of the gym. We will work on a wide range of lifts, including but not limited to:
We will work on the following lifts:
- Clean and Jerk
- Power, split, squat jerks
- Snatch and clean and jerk accessory movements
- Back squat
- Front squat
- Deadlifts and pulls
- Push Press
- Bench Press
- Pull ups
- Strongman type movements
Come today to increase your strength, improve technique, and improve power output today!