Survivability 12/22/2012

By 12/21/2012 wod No Comments

Buy in ~

800 meter run.  Rest 1:00 400 meter run

WOD ~

EMOM 10 ~ 2 Bent over barbell rows 225/165#

Then

3 rounds for time of

5 Hang pulls 135/95#

7 Power cleans 135/95#

9 Hang snatches 135/95#

Post times to the whiteboard

 

 

Our Partners

  • crossfitjournal
  • tough
  • tough