Ternary 11/23/2012

By 11/22/2012 wod No Comments

Buy in ~

1000 meter row NFT.  47/100 of the push up challenge

Strength ~

Perform 3 deadlifts, 3 hang power cleans followed by 3 squat snatches every 1:30 for as long as you can.  If you cannot perform all of the movements within the 1:30 timeframe it is considered a fail and the workout is over.  Score it total rounds

Cash out ~

2:00 max knees to elbows

Post rounds and reps to the whiteboard

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