The Bookend 12/08/2012

By 12/07/2012 wod No Comments

For time ~

400 meter run

10 burpee box jump overs

20 OH walking lunges 45/25#

30 sit ups

40 mountain climbers

50 SDHP 1 pood

40 mountain climbers

30 sit ups

20 OH walking lunges 45/25#

10 burpee box jump overs

400 meter run

Post time to the whiteboard 

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