Thursday 1.22.15

By 01/21/2015 wod No Comments

Skills/Drills: Open athletes recovery day

Work on either your favorite lift or goat….you pick.

Conditioning: Non Open athletes…..Open athletes perform active recovery.

Tabata This!

Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories.”

Active recovery:

GHD situps 3×15
GHD back extension 3×15
KBS 3×15
pull up 3×15
bench press 3×15

 

 

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