Thursday 1.29.2015

By 01/28/2015 wod No Comments

Open athletes active recovery day.  

THIS IS NOT A TIMED WORKOUT
  • Glute Ham Developer Sit-ups: 3 x 15
  • Glute Ham Developer Hip Extensions: 3 x 15
  • Kettlebell/Dumbbell Swings: 3 x 15
  • Bench Press: 3 x 15
  • Pull-ups: 3 x 15

Non Open athletes:

“Jackie”

1000 meter row

50 Thrusters 45/35#

30 Pull ups

For time.

 

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