Tuesday 150330

By 03/31/2015 wod No Comments

5 sets @progressive intensity
20 Row calories
15 DB push press – 2×35/20#
10 Strict toes to bar
15 Deadlifts – 40%1RM
20 Step-ups – Altern. 10/leg
Rest exactly 5 mintues btwn sets

Notes
-Build from 70 to 90% effort gradually each set

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