Tuesday 2.17.2015

By 02/16/2015 wod No Comments

Connectivity:

3×8 Narrow Arm PVC Raises

4 Rounds not for Time:
0:30 Chin to Toes HS Hold
0:30 HS Shoulder Taps
0:30 HS Straight Arm Hip Taps
1:00 Rest

BBG:

Every 1:30 for 6:00 (5 total sets)-

5 UB T&G Power Clean & Push Jerks

*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

1XME UB T&G Power Clean & Push Jerks @ 80% of heaviest weight used for at least 4 reps of #1.

Conditioning:

Complete as many rounds and reps as possible in 12 minutes of:

100 Wall balls 20/14# (men 10′ target/ladies 9′ target)
75 Double-unders
25 Bar Muscle-ups

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