Tuesday 3.3.2015

By 03/03/2015 wod No Comments

1. Conditioning
3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs (20 inches)
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs (20 inches)

2. Skills
EMOMx6:
5 Strict HSPU + 5 Kipping HSPU

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