Wednesday 2.11.15

By 02/10/2015 wod No Comments

1. Squat
A. 10RM Back Squat
B. 3RM Front Squat

2. Conditioning
Teams of 3
AMRAP 20:
Station 1: Row for Calories
Station 2: 50′ Hang Double KB Walking lunge, 2-pood/1.5-pood
Station 3: Rest
Rotate stations when lunge is complete. Score is total calories on the rower.

3. Mid Line Accessory
3 RFT:
20 GHDSU
30 Hip Extensions

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