Wednesday 2.18.2015

By 02/17/2015 wod No Comments

BBG:

Back Squat (based on 1rm squat): 1×3@75%, 1×3@85%, 2×2@90%, 1×3@85% – rest exactly 90 seconds between Sets

Conditioning:

3 rounds for time of:

7 Power Snatches 135/95#
14 TTB
21 Box Jump Overs 24/20″

*Rest 2:00

3 rounds for time of:

7 Power Cleans 135/95#
14 C2B Pull-ups
21 Box Jump Overs 24″

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