Wednesday 3.11.2015

By 03/10/2015 wod No Comments

1. Strength
5×3 Thrusters, climbing

2. Conditioning
EMOMx12
Odd: 7 Push Press + 7 Thrusters,
Even: 8x10m Shuttle Runs – every 10m counts as a rep. two hand touch over the turn around line.

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